Firstly, congratulations! You’re going to be a mum. If you’ve already had children, then you’ll have a good idea of what to expect. But if this is your first child, for all the joys to come, you’ll naturally have concerns about what your pregnancy means for you and your new baby.
This brief introduction is designed to answer some of your questions and to help set your mind at rest if you have any worries. For more comprehensive information, visit www.nhs.uk/pregnancy
20 top tips for a healthy pregnancy
- Be prepared! Talk to your doctor so you'll know what to expect, what you’ll need to do and any changes you’ll have to make
- Make sure you eat healthily
- Exercise regularly – your doctor or midwife should give you some simple routines to follow
- Read up about pregnancy, so you know what’s happening to your body and to your baby as it grows
- Stop smoking!
- Avoid alcohol – there is no proven safe limit
- Always clean your teeth regularly as your mouth can be a source of infection
- If you have a cat, get someone else to change the cat litter as it can contain harmful bacteria
- Take it easy! You should rest and put your feet up whenever you can
- Wear support hosiery – it will help you to avoid unsightly varicose veins
- If you feel ill – whether it’s a headache or constipation - always read the labels of any medicine to see if it’s okay to use when you’re pregnant. If in doubt, ask your pharmacist.
- Drink lots of water. Experts recommend eight glasses a day - and it doesn’t have to be bottled; tap water is fine
- Remember to attend all your antenatal classes and doctor appointments. Getting your partner involved in everything you do is also important, for both of you! Follow your doctor and midwife’s advice; they’re the professionals and they’ve had a lot more babies than you!
- Keep up your love life – it’s fun, it’s healthy and there’s no need to worry about contraception!
- Eat more. You’re eating for two remember! Up to 500 extra healthy calories a day should be sufficient
- Many mums-to-be have unusual food cravings. These are perfectly alright as long as they’re not unhealthy.
- Watch out for anything unusual and don’t be afraid to tell your GP or midwife about it
- Understand the signs of labour starting – and who to call when they occur
- Be prepared! Have a bag packed if you’re having your baby in hospital so you have one less thing to worry about when the great day arrives
- Above all, enjoy the prospect of motherhood – it’s truly worth it!